Helping willing, motivated and capable people who KNOW they can look, feel and do better, look, feel and do better!

Suffering is a Choice

Last night, I spoke with an old friend until two in the morning. She was having some trouble letting go of a past relationship and seemed very distraught.
She told me of how, although she was faithful sexually, she engaged in many transgressions  that she strongly believes created a deep mistrust and a lack of [...]

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Letting Go: Remembering to Remember

Today, I’d like to veer off the superfoods path to think aloud.  I am still in the process of remodeling the site, so please bear with its disarray and lack of non-blog material.
Moving on…
Over the weekend, I had the pleasure of seeing some old friends and acquaintances and it stirred up many questions [...]

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Cacao: Chocolate Gets Naked

Welcome back everyone to our series on superfoods and please bear with the new site…I am currently doing some decorating and remodeling and have limited nerd skills.  
Judging by many of your comments, especially the ladies, this is probably the most anticipated one!
Today we will be talking about Cacao…better known as chocolate or in ancient [...]

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Maca: “Peru’s Natural Viagra”

Greetings everyone!  Welcome to the first post in our series on “superfoods.”
Today we are going to learn about the Maca root, or what the Peruvians call The Magic root  and what westerners are increasingly calling natural Viagra.
I have been taking Maca for about a month and am definitely experiencing a noticable increase in my sexual/athletic [...]

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Are You Out There Yoga Girl?

Hi everyone! It is great to be back and back on track with a new post. If you have been following the last post you know that things got a little crazy.
Admittedly, I made a mistake in my initial response to a comment by one of our readers who calls herself Yoga Girl [...]

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