Helping willing, motivated and capable people who KNOW they can look, feel and do better, look, feel and do better!

Mahamudra with Khenpo Karthar Rinpoche in Columbus

Hi everyone!
I am still in Columbus attending a teaching with Tibetan lama, Khenpo Karthar Rinpoche on Mahamudra.
I am on on the run, so please forgive this Frankensteined blog!
Over the weekend I heard many people ask for Rinpoche’s advice on meditation…
Seems like many people just can’t (which means won’t) take the time to practice, or do [...]

Read more »

Got Milk? Well Maybe You Shouldn’t Unless You Are a Baby Cow Part 2

Welcome back. This weekend, I have the honor of meeting and attending a weekend retreat with Khenpo Karthar Rinpoche, so I will be out of town.
I wanted, however, to share some additional information on dairy before I hit the road.
Since my Post, Got Milk? Well Maybe You Shouldn’t Unless You Are a Baby Cow, I [...]

Read more »

Food Allergy or Intolerance?

Hey everyone, welcome back. Today we are going to talk about the difference between food allergies and food intolerances.
This is a topic that I am very intimate with and consequently, for better or for worse know inside and out!
According to many doctors, food allergies and intolerances are becoming more and more common these days.
According [...]

Read more »

Got Milk? Well You Probably Shouldn’t Unless You Are a Baby Cow?

Recently, a good friend of mine developed some very strange and troubling skin problems. Because I do what I do, he came to me first.
We took a look at his stress level, his environment, his lifestyle and finally his diet.
He then went to his dermatologist who claimed it was stress related and of [...]

Read more »

Speak Peace with Nonviolent Communication

A few years back, I took an eight week course on Nonviolent Communication, also known as NVC.
It was a life transforming experience that really opened up my eyes and heart to how misdirected, confrontational and sometimes brutal our communication styles can be.
In trying to get our needs met, we often cause division…
NVC is [...]

Read more »