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Invest Wisely by Storing Your Food and Supplements Properly
Greetings everyone! Today I would like to briefly discus the proper storage of supplements. Specifically, I would like to discuss where not to store supplements.
Generally, the rule of thumb is to follow the instructions on the container.
If you look, many supplements instruct you to store them in a cool, dry place. I agree [...]
Real Understanding Resides Silently in the Heart
Greetings everyone! I’m still in sunny South Florida and loving it. It is amazing how relocating to a different climate for even a short period of time can have a dramatic effect on one’s health and moment to moment outlook.
Although I love the snow and have no problem with the cold [...]
Bad Legislation Could Threaten Our Access to Supplements and Endanger Our Health
Greetings from South Florida everyone! Today I received an email from Mark Hyman MD, asking me to share some very important information with all of you regarding some VERY BAD legislation in Congress right now that could harm our access to supplements.
For those of you who are not familiar with Dr. Hyman, he is a [...]
Chronic Fatigue Sydrome and Integrative Medicine in Arizona
Greetings everyone! As some of you already know, I have been in sunny Arizona since mid-December. So far, with the exception of a family medical emergency, this has been a fun and astonishingly fruitful sojourn.
One of the great advantages the people in this part of the country have is the vast array of [...]
Things as It is…Thoughts for a New Year
Greetings everyone and happy belated New Year. It’s been quite awhile since I’ve done any regular posting to be sure. Life wanted my attention elsewhere and I have learned a long time ago to not argue with life. I definitely question the things of life but arguing with Life itself, not so much!
Anyway, I’m [...]
You Can’t Smoke in Here!
“I Can’t Smoke in Here! Wonderful!”
These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent.
But even though these smokers know that smoking indoors is hazardous to their health and others’, many of America’s estimated [...]
Zen Lessons from a Dog
Today’s post will be short and sweet!
It is about letting go…
If a dog has a stick in its mouth and you have a treat for it, it has to drop the stick to receive the treat.
Now, most dogs will probably get a little confused at first, but they will also quickly figure out that they [...]
The Story of Reality
Hey everyone!
Once again, I am off on another out of town adventure and am strapped for time.
Before I hit the road, I wanted to share this story by Allen Watts.
It is a story about reality, where the universe came from and what it is all about. It is not scientific or literal so just chill [...]
Enlightenment Does Not Solve Your Problems
This past weekend, a few friends and I had the honor and privilege of spending time with Tibetan lama, Khenpo Karthar Rinpoche.
To say it was surreal is an understatement…
One minute we were in the car talking about life, women, our children, our finances and the next we were sitting in a farm house with [...]
Mahamudra with Khenpo Karthar Rinpoche in Columbus
Hi everyone!
I am still in Columbus attending a teaching with Tibetan lama, Khenpo Karthar Rinpoche on Mahamudra.
I am on on the run, so please forgive this Frankensteined blog!
Over the weekend I heard many people ask for Rinpoche’s advice on meditation…
Seems like many people just can’t (which means won’t) take the time to practice, or do [...]
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