Category Archives: Blog

Why You are Not Losing Belly Fat

If you are like most people with a weight problem, you already know the answer. (Consuming more calories than you burn). And you probably know exactly what you have to do in order to lose it. Am I right?  You have probably read … Continue reading

Posted in Blog | 7 Comments

A Quick and Simple Exercise to Reveal Your Issues

You have issues! Me? Yes, you! Well, don’t we all have issues?  I mean everyone does.  Right? Yes, but how about for now we just focus on ourselves and leave everyone else out of the equation. Most of us don’t … Continue reading

Posted in Blog | 6 Comments

How to Achieve Radiant Health in Two Simple Steps

Greetings everyone! Todays post is going to be a short and quick one… The sun is smiling, the ocean is calling and after the two challenging days I’ve just had, I need to practice some self-care and hit the beach … Continue reading

Posted in Blog | 4 Comments

Getting High on Gluten With Jimmi Hendrix

Welcome back everyone. I hope you all made it a great weekend. I definitely did! Lately I have been getting inundated with questions about gluten and wheat so I wanted to take some time out from my travels to address … Continue reading

Posted in Blog | Tagged , , , , , , , , , , , , , , , , , , , , | 10 Comments

Warning! Do Not Eat These Dirty Foods!

Greetings everyone! Please excuse the mess.  I am in the process of remodeling the entire site but still wanted to respond to an important question I received via email the other day. A reader was a bit upset about the … Continue reading

Posted in Blog | 5 Comments