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My session with Anthony started out with a comprehensive tutorial on the nervous system, the brain, and how things like our culture, diet, relationships, stress, trauma, etc affect our bodies as well as our entire being and experience of the world. From there we moved on to the actual trauma release session. The process was not without humor and at times it was hard to keep from laughing as some of the means meant to release tension struck me as being funny. Anthony was attentive and patient throughout the entire process, which ultimately opened up my capacity to deeply inhale and fill my lungs with air, something that has been a problem for me for a number of years. This shift has been permanent so far, after a number of weeks have passed. I would definitely recommend Anthony’s services to anyone needing to deal with pent up trauma, stress or grief. Thank you Anthony for helping me breathe again! I am so enjoying being able to fill my lungs with air. Over and over and over again: Joy!
— Jennifer N, Jamestown, NY
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You Can’t Smoke in Here!
“I Can’t Smoke in Here! Wonderful!” These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent. But even though … Continue reading
Speak Peace with Nonviolent Communication
A few years back, I took an eight week course on Nonviolent Communication, also known as NVC. It was a life transforming experience that really opened up my eyes and heart to how misdirected, confrontational and sometimes brutal our communication … Continue reading
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Tagged anthony lemme, communication, diet coaching, functional solutions for living, health and wellness, health coaching, herbs and supplements, meditation, Nonviolent communication, nutritional consulting, nutritional counseling, peace, peaceful living, prison program, relationships, superfoods, www.anthonylemme.com
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