Why You are Not Losing Belly Fat

On July 26, 2010, in Blog, by Anthony

If you are like most people with a weight problem, you already know the answer. (Consuming more calories than you burn).

And you probably know exactly what you have to do in order to lose it.

Am I right?  You have probably read multiple books or are familiar with multiple diets that all work.

Then why aren’t you doing it?

Most people will tell you that all you need is more, “will power”.

I am here to tell you that they couldn’t be more wrong!

Here is why…

According to the latest scientific research, “will power” is a limited resource.

I’m not a scientist, but based on my own personal experience in regards to growth and change and my observations of friends, family and clients over the years, I wholeheartedly agree.

When you “will” yourself to stay away from bad foods (or anything else for that matter), it takes away your ability to concentrate on even the simplest of day to day activities.

For example, when subjects were told not to eat chocolate chip cookies, their persistence in puzzle solving deteriorated. And when they were told to suppress an emotional reaction to a movie, they had problems solving a simple anagram.

In short, any act of suppression is virtually unsustainable…

This is why once you start having to think about other stuff, it becomes almost impossible for you to stay away from the cookies, the burgers, the tacos, the beer, the chips, and the soda.

Even worse, whatever habits you have developed around eating lie deep in your unconscious mind. This dictates your “default” eating choices, and any changes to this using “will power” are met with massive resistance.

And this is a battle you don’t want to fight, because the unconscious mind always wins.

So if you want to get trim, you have to change your unconscious “default” eating choices. It is the only real way to get results that stick – and it is a whole lot easier…

How do you work with the unconscious mind, you ask?

Sometimes repetition works, and establishing rituals (even rituals require much willpower for the first 30 days or so) can help…

But the only method that is validated by current science and mainstream organizations like The American Medical Association is called medical hypnosis.

Hypnosis is basically the study of creating unconscious changes. Over 80 years of clinical research have demonstrated that with the aid of hypnosis, people are able to have control where they had none before.

Get this: at the University of Iowa they are doing MRI studies where you actually see the brain shutting off feelings of pain in the brain. . . all under hypnosis.

If hypnosis can teach you to block pain, it certainly can help you change your eating habits.

But make sure you get the real thing. You don’t want help from a ”stage hypnotist” – you want to find someone with a proven clinical track record.  And finding somebody in person with a proven track record for weight loss is extremely difficult.

This is why it is sometimes better to find a home-use program. And the program with the best track record in the industry was created by Dr. Roberta Temes (author of a hypnosis textbook used in medical schools).

I have helped many people lose weight over the years but unfortunately, I have also seen the many of them gain it back within a few months to a few years due to underlying fears and unconscious issues.

That is why when I (and many doctors and other health professionals) now work with clients who desire to lose weight and/or fat, I recommend Dr. Temes program.

It goes in deep to address the roots of the problem, which by the way is not food!

Simply put, it works and it works well…

Over 50,000 people have now used this program, and the satisfaction rate is 92%.

This means that over 9 out of 10 people are able to change their eating behaviors and get the slim body they deserve
using her hypnosis sessions.

This program is like no other in that it works with any eating plan or “diet”.

The publisher provides you with a year to try the program, and they even let you sample it for 28 days by just paying shipping. So if you struggle with, “will power” – then this program is truly a, “no brainer”.

Click the link below to find out more…

http://www.hypnosisnetwork.com/hypnosis/ewl/special?hn=2182

Kind Regards,

Anthony

P.S. Here are some stories from some users of this program:

“I am now down 20 pounds and still have not had any problems with stress eating (my lifetime habit is to overeat). I am into a size 16 from a 20/22 and people are finally beginning to notice. I personally thank you for your program even though I don’t understand how it works. I amstarting to like who I see in the mirror.”

Syndi Ellison
Advertising & Finance Manager
Washington State Magazine

“I had an addiction to sugar and my weight problems were so severe I was thinking of bypass surgery. I tried hypnosis programs in the past. Some programs made me tense and uncomfortable; the power of others seemed

to fade away. Within the first week I was getting obvious results. Since I started the program I’ve lost 30 pounds and I keep dropping them. My addiction to sugar is pretty much gone and decisions to turn down foods
are easy.”

Cynthia Roderick
Photographer
South Deerfield, Massachusetts

http://www.hypnosisnetwork.com/hypnosis/ewl/special?hn=2182

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7 Responses to “Why You are Not Losing Belly Fat”

  1. Cindy says:

    My sister in law saw that that guy from The Biggest Loser who gained his weight back had lost it again using this program. She bought is and lost about 25 pounds but the biggest surprise was that she stopped sneaking cigarettes. She mostly quit but she would sneak in one or two in the evenings when her kids went to sleep and also when we would go out and have our girls night. It was her “mother’s little helper” as she called it.

  2. Charlotte says:

    I work with addicts and think of that acronym from A.A when I think of willpower going down the tubes and the bad stuff taking over. HALT: Hungry, Angry, Lonely, Tired. Those are the times when most of us go back to default setting and end up eating or drinking or smoking what we said we wouldn’t or didn’t want to. I think our unconscious mind means well but it often goes about things the wrong way in its attempt to protect us.

    Like the new look by the way…

    Namaste,
    Char

  3. Juan Xuma says:

    Hi Anthony,

    There have been numerous studies that come to the same conclusion. Will power is one of our most precious resources and should be leveraged and used very wisely. You made a good point about rituals as well. According to Tony Schwarz, we should only implement one maybe two per month. They use a lot of willpower until they take but then they have a pulling effect. I unconscious mind is fascinating. It really does 90% of the work and we foolishly think we are in charge!

  4. Timothy says:

    Hey Anthony,

    Like the new look. About time! I actually looked into that for my mom and it looks solid. Now I just have to get her to agree to actually give it a chance. She is a yo-yo dieter. She loses a bunch and then eats when she gets stressed out and slowly gains it back. It really affects her morale when she does that so she is a big skeptic.

    Peace,
    Tim

  5. Good post about will power & medical hypnosis.
    Even athletes (who rely almost entirely on will power) will gain a lot of weight after they are no longer playing because the will power doesnt work so well when they dont have incentives and coaches and fellow players helping to keep the pressure on them.

    Michael
    The Success Secrets

  6. Hi Mr. Anthony,

    I always thought so much of it had to do with body type and personal diet? No?

    Happy Dating and Relationships,

    April Braswell
    Christian Dating Expert

  7. Peggy Larson says:

    You’ve grabbed my interest here! I’m going to check out that site and may try the 28 day free trial.

    Peggy Larson
    Quilting – Colors and Fun!

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